MUSC Health has many resources to help you improve your healthy weight. You can read and print information we have gathered on this site. We have audio and video information if you prefer. You can also learn how others have followed these recommendations and reached their personal goals.
Overall, this is your journey. We are here to help you become healthier and enjoy a higher quality of daily living. Let us know how to help.
There are several key daily behaviors to help you lose body fat. These daily points include:
These daily behaviors can be grouped in four categories.
Read more about our healthy weight program.
Audio resources on Healthy Weight
MUSC Health Weight Management Center Programs and Services offer a full range of programs to serve the different needs of different people.
Short videos about obesity.
Not convinced? Here are the risks of being overweight.
Resources you can carry with you on your mobile devices.