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Nutrition Videos

View the following videos presented by Melissa Macher, RDN, LD, outpatient clinical nutrition manager and telehealth dietitian to learn more about healthy eating, especially to help control blood sugar.

My Plate

Learn how to balance what's on your plate.

  
How to Make Healthy Choices

Learn about the three types of nutrients.

  
Carbohydrate Portion Sizes

Learn about correct portion sizes for better blood sugar control.