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MUSC Health Blog

Keyword: wellness

In honor of Kidney Health Month, MUSC Health and the National Kidney Foundation (NKF) are working together to increase kidney health awareness throughout South Carolina. More than 100 Kidney Walks take place across the U.S. each year, at­tracting over 125,000 walkers, 6,000 teams and raising over $8 million dollars to sup­port NKF's early detection, awareness, and education programs. MUSC is supporting all four South Carolina walks and encourages participation from our patients, staff and surrounding communities.

Kidney Health Awareness Event Calendar

Columbia Kidney Walk

Sunday, March 6, 2016
More information

Orangeburg Kidney Walk

Thursday, March 10, 2016
More information

World Kidney Day

Thursday, March 10, 2016
Wear Orange to show your support of Kidney Health Awareness!

Charleston Kidney Walk

Sunday, March 13, 2016
More information

Upstate Kidney Walk

Sunday, April 24, 2016
More information

Did you know that 1 in 3 Americans are at risk for kidney disease? MUSC Health and the National Kidney Foundation are working together to increase kidney health awareness throughout South Carolina.

Kidney Health Awareness Event Calendar

National Kidney Health Awareness Month Kick-off Event

Wednesday, March 4, 2015
MUSC Horseshoe, 12:00 noon
Guest speakers and a special surprise!

Columbia Kidney Walk

Sunday, March 15, 2015
More information

KEEP Healthy Event

Saturday, March 21, 2015
Mt. Moriah Baptist Church, North Charleston
9am-1pm

Charleston Kidney Walk

Sunday, March 22, 2015
More information

Upstate Kidney Walk

Sunday, April 26, 2015
More information

smokingcessationWe all know that smoking is bad for us, but making the decision to quit - and sticking with a plan - is a very personal journey and one that often comes with pitfalls and setbacks. The good news is that there are more resources available than ever before - support groups, chat lines and social media outlets are great ways to start the process. Why not make this November 20th the first step in making a change and getting healthy?  

Here are some resources to help you along the way:  

MUSC Tobacco Treatment Program
MUSC is a national leader in tobacco research and smoking cessation programs. Our team is working to provide better education and cessation resources for all of South Carolina.

American Cancer Society - Quit for Life Program
This Facebook page acts as on online support group for those on the road to being smoke-free.   

Helping a Smoker Quit: Do's and Don'ts
If you have a friend or family member who's trying to quit smoking, try and understand how hard it is. These tips can help you draw the line between being helpful and being pushy.   

South Carolina Tobacco-Free Collaborative
Formed in 2001, the TFC is a group of leading health organizations, community coalitions, and businesses in South Carolina who are committed to reducing the toll of tobacco use in our state. Their goal is to reduce that toll.   

SmokefreeTXT
Sign up to receive encouraging text message reminders and tips

Quit Smoking Apps
There are several apps to choose from, many offering daily reminders and motivators, cost savings calculators and a running count of your smoke-free days.  Exactly how you start your journey to being smoke-free isn't as important as making the decision to start the process.

Remember - talk to your doctor, make a plan and reach out to others for support.
 

Guest Post by:
Stephanie Davey, ATC
Certified Athletic Trainer
MUSC Sports Medicine

bridge river run image
Runners Ready for the Cooper River Bridge Run

So you’ve decided to run a 5K or 10K race. There are a few things to consider before you start your training. First, select a quality running shoe. Find a reputable running store to have your foot properly fitted. Many shops have treadmills and will let you run in them prior to purchasing them. The shoe should fit you and your specific foot needs.

 

Second, you need to decide when and how long you need to train. If you’re new to running, you should start you’re training program eight weeks prior to the 5K race. There are many training plans available online to help guide your training. Every good running program should include running, strength training, stretching, and rest. Depending on your fitness level, you can start with a run/walk program. These programs slowly increase running while decreasing the walking until you’re running the entire time. Strength training should be balanced between lower extremity, upper extremity and core exercises. A proper strength training program will not only make you stronger and faster, but it will also aid in injury prevention.

Stretching should happen both before and after your workout. Start your workout with gentle dynamic stretching to warm up your body. These stretches should not only warm your muscle, but should also start to slowly raise your heart rate. After your workout, plan on at least ten minutes of gentle cool down stretching. Give special attention to your calves, hamstrings, quadriceps, hip flexors, and gluteus muscles. These muscles do most of the running work and are the most prone to injury.

The last part of your training program is rest. Depending on your mindset, it could be the most important part. You should have one to two non-running days built into your program. If you do two days, one of these days can be easy cross training such as cycling, the elliptical trainer, yoga, or Pilates. The second day could include some gentle stretching. Rest helps keep your body fresh and injury free.

Unfortunately, injuries are part of running. While not all are preventable, most injuries can be prevented with a proper training program. If you start to have pain, listen to your body. You can modify any program by adding cross-training or rest days. If an injury lingers, consider seeing an orthopedic doctor for a diagnosis and specific plan to rehabilitate.

Hopefully, you enjoy your training. If you don’t, find a way to modify it. That could mean finding a training partner, or finding a new location. If you normally run on a treadmill, try running outside. Running groups are popping up all over the place. These groups usually have varied interests and have runners at all levels. A group can not only make running more fun but will help hold you accountable!

Guest Post by:
Robert A. Glass, M.D.
Internal Medicine
MUSC Health

Raise your hand if you have ever tried the latest fad diet or extreme workout plan to lose a few pounds quickly. Almost everyone has. With the obesity problem in America reaching epidemic proportions, the airwaves and bookshelves are filled with people purporting to have the latest and greatest method for shedding those unwanted pounds.

The unfortunate part of most folk’s approach to weight loss is that it focuses on the short term and not on the facts that we know about the physiology of weight gain and loss. Despite what the specialty weight loss clinics and infomercials may tell you, sustained weight loss is only a product of consistent effort and lifestyle change. Fortunately, your local MUSC Physicians Primary Care clinic has access to all the tools you need to start making the scale go the right way.

Personalized Nutrition Plans

The basic physiology of weight loss dictates that the number of calories put in must be less than the number of calories used. From portion size to number of vegetable servings per day, it is vital to have a comprehensive nutrition plan that ensures you are taking in both the proper type and amount of calories each day. Meeting with a certified MUSC nutritionist is a wonderful experience for most patients that shows them exactly what their grocery list and dinner plate should look like, and many find that it jump-starts their weight loss and lifestyle change efforts.

Get Up

While diet control is the lynchpin to losing weight, consistent exercise is the key to keeping that weight off. Many folks can use a fad diet for three to four weeks and lose weight, but almost none can sustain that diet for a lifetime and keep weight off over the long term. Exercising for at least one hundred and fifty minutes per week is a great start to establishing a healthy pattern that will allow you to lose weight and then keep it off for years to come. Many people seek assistance from professionals to help structure their exercise plan. The MUSC Wellness Center has a multitude of programs for people of all ages and skill levels to get you moving in a fun and non-judgmental atmosphere. You can even meet with personal trainers to develop completely personalized exercise plans.

Medication

Though medications are not a long-term solution for weight loss, they can be used to jump-start your weight loss program. There are multiple FDA-approved medications that your MUSC Physicians Primary Care provider can discuss with you. Certain conditions, such as high blood pressure, may limit which medications can be used, but one can usually be found if a patient is interested.

Surgery

Though it may seem like an extreme measure to some, weight loss surgery in the right patient can be very effective. Many people with large amounts of weight to lose can experience excellent benefits with weight loss surgery. Quite often, successful bariatric surgery can also lead to improvement or even resolution of such diseases as diabetes, high blood pressure, and high cholesterol. Your MUSC Physicians Primary Care physician can tell you if you meet basic qualifications to schedule an appointment with an MUSC weight loss surgeon.

These four avenues just brush the surface of what is available through MUSC for those looking to lose weight. Obesity has never been a greater problem than now, and MUSC Physicians Primary Care is ready to help you in every way possible to make that morning trip to the scale a much better experience. Once the pounds start coming off, you will be able to live the life you wanted and truly get up every morning to get down.

 

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