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MUSC Health Blog

Keyword: weight-loss

Guest Post by:
Amanda Peterson, RD LD & Molly Jones, RD LD

March is National Nutrition Month, and this year’s theme encourages us to “Put Your Best Fork Forward.”

Throughout National Nutrition Month, the Academy of Nutrition and Dietetics provides online resources o help people make small “shifts” toward healthier eating patterns.Nutrition Month logo

In honor of National Nutrition Month, we want to provide you with one of our favorite local resources. We often hear people say, “I know what I should eat, I just don’t always eat it.” We recognize there are many barriers that can make healthy eating challenging: lack of time, easy access to high-calorie foods, and the overall cost of nutrient-rich foods.

To overcome these barriers, we often recommend planning ahead for meals and snacks, shopping from a grocery list, and devoting time to meal prep. Despite the best laid plans and intentions, sometimes we need to outsource some of that work to make healthy eating MORE CONVENIENT.
Enter, Clean Eatz!

Clean Eatz offers a café with quick-serve meal options for healthy eating on-the-go, in addition to more structured meal plans. The meal plans can help you to make healthy choices during the week, and take the guesswork AND TIME out of meal planning. 

As dietitians, we LOVE the fact that all of the meals are low in calories and fat, have no added sugar or sodium, and are actually AFFORDABLE!

On Tuesday, March  21st from 5:30 to7 pm we sampled some Clean Eatz meal plans and learned how they fit into your healthy lifestyle before or after weight loss surgery.

Guest Post by:
Robert A. Glass, M.D.
Internal Medicine
MUSC Health

Raise your hand if you have ever tried the latest fad diet or extreme workout plan to lose a few pounds quickly. Almost everyone has. With the obesity problem in America reaching epidemic proportions, the airwaves and bookshelves are filled with people purporting to have the latest and greatest method for shedding those unwanted pounds.

The unfortunate part of most folk’s approach to weight loss is that it focuses on the short term and not on the facts that we know about the physiology of weight gain and loss. Despite what the specialty weight loss clinics and infomercials may tell you, sustained weight loss is only a product of consistent effort and lifestyle change. Fortunately, your local MUSC Physicians Primary Care clinic has access to all the tools you need to start making the scale go the right way.

Personalized Nutrition Plans

The basic physiology of weight loss dictates that the number of calories put in must be less than the number of calories used. From portion size to number of vegetable servings per day, it is vital to have a comprehensive nutrition plan that ensures you are taking in both the proper type and amount of calories each day. Meeting with a certified MUSC nutritionist is a wonderful experience for most patients that shows them exactly what their grocery list and dinner plate should look like, and many find that it jump-starts their weight loss and lifestyle change efforts.

Get Up

While diet control is the lynchpin to losing weight, consistent exercise is the key to keeping that weight off. Many folks can use a fad diet for three to four weeks and lose weight, but almost none can sustain that diet for a lifetime and keep weight off over the long term. Exercising for at least one hundred and fifty minutes per week is a great start to establishing a healthy pattern that will allow you to lose weight and then keep it off for years to come. Many people seek assistance from professionals to help structure their exercise plan. The MUSC Wellness Center has a multitude of programs for people of all ages and skill levels to get you moving in a fun and non-judgmental atmosphere. You can even meet with personal trainers to develop completely personalized exercise plans.

Medication

Though medications are not a long-term solution for weight loss, they can be used to jump-start your weight loss program. There are multiple FDA-approved medications that your MUSC Physicians Primary Care provider can discuss with you. Certain conditions, such as high blood pressure, may limit which medications can be used, but one can usually be found if a patient is interested.

Surgery

Though it may seem like an extreme measure to some, weight loss surgery in the right patient can be very effective. Many people with large amounts of weight to lose can experience excellent benefits with weight loss surgery. Quite often, successful bariatric surgery can also lead to improvement or even resolution of such diseases as diabetes, high blood pressure, and high cholesterol. Your MUSC Physicians Primary Care physician can tell you if you meet basic qualifications to schedule an appointment with an MUSC weight loss surgeon.

These four avenues just brush the surface of what is available through MUSC for those looking to lose weight. Obesity has never been a greater problem than now, and MUSC Physicians Primary Care is ready to help you in every way possible to make that morning trip to the scale a much better experience. Once the pounds start coming off, you will be able to live the life you wanted and truly get up every morning to get down.

 

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