Sun Salutation in Moderation: How to protect your skin in sunny Charleston
The sun salutation which means “to adore” is a signature Yoga pose that pays homage to the sun. Throughout the summer many of us will become “sun worshippers,” offering up our own salutations on the beaches of Charleston, South Carolina. Making sure we protect our skin from sun damage while we enjoy the beach (or any outdoor activity) is the key to maintaining healthy skin.
According to the Centers for Disease Control there are a number of rituals we can adopt to protect ourselves from the sun’s damaging rays.
Sun Safety Rituals
Shade – Stay out of the sun by finding or creating a shady spot. Shade offers shelter from the harmful UV rays. It also reduces your risk of skin damage and skin cancer.
Hat – Block the sun from areas we often forget by covering your ears, face and neck with a wide-brim hat! Remember dark colors offer more UV protection.
Clothing – covering your skin with clothing that covers your arms and legs can block some of the UVA and UVB radiation. Look for long sleeve shirts and long pants with UPF (Ultraviolet Protection Factor).
And of course – sunscreen. Sunscreen, or sunblock, is one of the simplest ways to reduce your risk for skin cancer, burns, and wrinkles. Be sure that you pay attention the SPF level and the expiration date for your sunscreen. An SPF of 15 or above is recommended. And expired sunscreen may not offer optimal protection.
Finally, be sure to practice your sun worship in moderation.
MUSC Health Dermatology in Charleston, SC
If you are interested in protecting your skin, getting your annual checkup, or improving your skin health and appearance, MUSC Health offers both cosmetic dermatology and medical dermatology in 8 locations throughout the Lowcountry. Learn more about your skin health options by visiting MUSC Health Dermatology online or by calling 843-792-8282.